Quit Nail Biting Hypnosis

Self Hypnosis To Stop Nail Biting, Does It Work?

You've probably heard of hypnosis or hypnotherapy. You may have even heard of it being used to help people give up smoking, or overcome a fear or snakes or heights. But even the most enthusiastic proponent of hypnosis and hypnotherapy could be forgiven for wondering 'does hypnosis work for nail biting?'

Yes. It does.

Self-hypnosis to stop nail biting works by gently ‘re-programming’ your subconscious; tweaking and dialing down your reactions to those every day ‘triggers ‘ that lead to you chewing, biting and gnawing at your nails and fingers. So in the future, should you find yourself feeling anxious, or harassed, or even bored - whatever type of situation it is that fuels that desire to start biting your nails - you'll react differently, or you won't react at all. The compulsion to chew on your fingers won't be there.

Basically, you’ll have your nails back.

We recommend you listen to the recorded nail biting hypnosis script each night, before you go to sleep, but so long as you’re able to close your eyes, relax, and give the download your full attention, you can listen to it again and again, at a time to suit you.

Self Hypnosis Download For Nail Biting

There are many, many nail biting cures. Maybe you've tried some of them? Maybe you've cut your nails really short so that there's nothing to grab hold of with your teeth? Or perhaps you've tried wearing gloves? Though that begins to look a little odd in the middle of summer...

Some people advocate keeping your hands busy doing other things. That sounds to us like the fast track to a smoking habit or something equally unhealthy. We wouldn't mind betting that someone out there has probably developed a 'stop nail biting app' - like people need yet another reason to gawp at their phones!

There are nail biting exercises, nail biting videos, even a nail biting quilt.

Then there's bitter tasting nail biting polish. Remember that? We actually know of people who, over time, started to find the taste wasn't actually that unpleasant after all. It's kind of like quinnine - the active ingredient in tonic water.

The truth is that whilst there are many so-called "cures", very few of them actually work. And fewer still eradicate the problem over the long term. But you can, with a pair of headphones, a little privacy, and some help from us at ehypnosis.com. 

Are You Ready To Take Back Control?

Say goodbye to your nail biting habit right now. Select your program option below and download your hypnosis program to stop biting your nails!