Master Power Naps Hypnosis
This is a hypnosis to help you to take power naps. Sleeping for 20 - 30 minutes in the early afternoon can give you an energy boost and help you to feel rejuvenated and focused. Power naps are a healthy and effective way to combat sleep deprivation and improve decision making and creativity. Keep reading to learn more about hypnosis and how it can help you take power naps.
buy now play sampleSelf-Hypnosis For Short Sleep
Do you have a busy and demanding schedule during the day? Do you find that your productivity or energy levels decrease after lunch? Would you like to take a nap without feeling groggy? Do you suffer from low quantity or quality sleep at night? This hypnosis can help you to start the second part of your day feeling fresh and energized.
Making power naps part of your daily schedule is a healthy way to stay on top of your schedule. When you sleep for 20 - 30 minutes on your arms at your desk, office floor or bed when you are at home, you are taking a power nap. Power naps are supposed to be short. When you sleep for longer than an hour, you may wake up suffering from sleep inertia. It is therefore important to make sure that you get quality sleep during this 30 minutes to make sure that you increase your motor performance and alleviate fatigue. To make the most of your power nap, use an eye mask and earplugs and make sure that you stay warm as your temperature may drop when you take a power snooze.
Listen to this hypnosis when you are power napping to get deep, rejuvenating sleep. This will help you to become completely relaxed and rid your mind of worrying or troubling thoughts so you are able to optimize the limited time and take a refreshing nap.
As You Relax And Listen Repeatedly To This Master Power Naps Hypnosis Download, You’ll Notice That:
- You become relaxed and you stop feeling the pressure of your day
- Your breathing and heart beat slows down and becomes more regular
- Your mind becomes blank and you start fading into a deep sleep
- As you wake up, you are re-energized and ready to go on with your day
To battle fatigue, you may be tempted to drink a lot of coffee or eat sugary foods. This may make you feel wired, but not refreshed. This hypnosis is the perfect way to induce a deep, invigorating sleep that can make you feel as if you had a full night’s rest. Below are different programs that you can choose from and download today!
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Click the Add to Cart above and you’ll be taken to a Secure Order Page.
Complete your Order and you’ll get an Email with your Login and Password
Visit ehypnosis.com/my-account and login to Access Your Programs.
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Do Power Naps Really Work?
Taking breaks is vital for your health. You are not wired to work tirelessly, and you should take the time to shut down and give your mind and body the time to recuperate. Sleep is extremely important to keep your bodily processes functioning optimally. These processes include metabolism and insulin regulation. Napping is also great for improving your memory and attentiveness. Although power naps is not a substitute for a good night’s sleep, it is an excellent way to find your second breath and get through your day. This hypnosis can help you benefit much more from power naps by helping you relax and get the deep, slow wave sleep you need to feel sharp for the rest of the day. It can also help you get the rest you need without experiencing sleep inertia or grogginess.
This hypnosis consists of a downloadable audio recording that you can listen to whenever you want to take a power nap. When you listen to the recording, it will help you become deeply relaxed and increase your brain’s alpha wave activity. This will help you to easily fall into a deep, non-rapid eye movement sleep. This enables your mind and body to have complete downtime and get all the rest you need to go on with your day.
Learn How To Take Short Sleeps And Boost Your Mood With Self-Hypnosis
You are probably very familiar with the feeling of returning to the office from lunch, feeling drained and stuffed with unhealthy food. Many people will resort to increasing their caffeine intake or snacking on sugar to keep them awake. When you take a power nap instead, you may feel alerted and refreshed. This hypnosis is very easy to use. When you are about to take you power nap, assume a comfortable position and start playing the hypnosis recording. You can use speakers, but a noise-cancelling headset will be best.
As you begin to listen to the hypnosis, it may help you to become deeply relaxed and increase your brain’s alpha wave activity. This can help you to fall asleep almost instantly, optimizing the limited time you have to take a nap. Taking a power nap every day can improve your health, boost your mood and increase your alertness.
Start Taking Refreshing Power Naps Every Day
Lying down to take nap can be a waste of time if you are just lying there, staring at the ceiling. If you have difficulty falling into a deep, slow-wave sleep for 30 minutes, this hypnosis may be perfect for you. Download your hypnosis recording for power naps today!
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Try out this hypnosis absolutely risk-free, we realize that not all work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 14 days and we will refund you in full, no questions asked.
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